The Bridge: From Chaos to Calm

How to Balance Caregiving and Your Own Health

Forty-one percent of caregivers report low overall well-being — 32% more than non-caregivers (1). We don’t know who needs to hear this, but PLEASE - take the time for the essentials – joy, exercise, sleep, annual doctor visits, connection with friends - whatever that means to you. You cannot pour from an empty cup.

Some resources that may help:

Autoimmune Support

Caregiver Self-Care Checklist: Managing Stress & Support Groups

Aging Care

Caregiver stress: Tips for taking care of yourself - Mayo Clinic

Still have questions? We are here to help. Book a 1-hour Clarity Call with Amy for Autoimmune Support or with Audrey for Aging Care.

(1) The Guardian Life Insurance 12th Annual Workplace Benefits Study, 2023. https://www.guardianlife.com/reports/caregiving-in-america

Photo by Jacqueline Munguía on Unsplash