Signs of Caregiver Burnout and How to Recover

When caregiving responsibilities consistently consume more time and energy than you have to offer, burnout happens. You might feel resentful, fatigued, or frustrated, and important things may slip through the cracks. It's time to regroup.

1. Prioritize

   1. What are your “big rocks”? Watch this video. 

   2. What are you doing now that could go on the backburner? 

   3. What is slipping through the cracks that you need or want to do?

2. Identify what you will keep doing and what you will delegate

   1. Map out your typical day or caregiving duties in time blocks to identify what is currently consuming your time and what you could delegate.

   2. For example, you will plan meals and manage medical appointments.

   3. You will look for help with grocery shopping and care in the evenings so you can have a break. 

3. Identify resources that provide help in the areas you choose to delegate.

   1. Who is in your circle of support? Friends, neighbors, family, support groups, paid caregivers, etc. 

   2. Spend time finding resources. 

   3. Ask for help. 

   4. You can’t do everything, and that’s ok. 

Aging Care

Taking Care of Yourself: Tips for Caregivers | National Institute on Aging

Family Caregiver Services by State

Autoimmune Support

Caregiver Burnout: What It Is, Symptoms & Prevention

Is it time to look for more support care needs?

When and How To Say "No" to Caregiving

Still have questions? We are here to help. Book a 1-hour Clarity Call with Amy for Autoimmune Support or with Audrey for Aging Care.

Photo by Anthony Tran on Unsplash