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Building Knowledge and Confidence

THE BRIDGE

Two men sit at a table having a conversation.

  • Yesterday

Having Open, Honest Conversations

    Explore free resources to help you practice open, honest communication and build greater understanding.
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    Hands layered on top of each other in the center of a circle.

    • Aug 27

    Build Your Circle of Care

      Build your circle of care by identifying trusted resources and connections before you need them.
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      A notebook and cup of coffee sit on a white tabletop.

      • Aug 19

      Keep Track Without Becoming Overwhelmed

        Explore free tools and resources that make it easier to recognize meaningful patterns.
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        A butterfly chrysalis in different stages.

        • Aug 12

        Knowing What's "Normal" (for You) and What's Not

          Learn to better understand changes in how you feel and warning signs.
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          Leaves are shown lying from left to right changing from green to bright red.

          • Aug 5

          When "Something Seems Different"

            Resources to help you recognize subtle changes before they become bigger concerns.
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            Silhouette photo of trees near electric tower under lightning.

            • Jul 28

            Stay Connected in Case of Summer Emergencies

              A few simple plans make it easier to get help quickly.
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              Tourists walking with a blue sky in the background.

              • Jul 22

              Support Loved Ones During Routine Changes

                Explore ideas for maintaining stability when schedules change.
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                A person dispenses medication into their hand from a medication bottle

                • Jul 16

                Medication Safety in Summer

                  Learn how summer temperatures can affect medications and routines.
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                  A van traveling along a highway.

                  • Jul 10

                  Traveling with Health Needs

                    Explore travel resources that can make trips feel easier and less stressful.
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                    A man holds his hand up to shade his face in hot sunshine.

                    • Jul 1

                    Managing Heat Sensitivity and Fatigue

                      Explore simple resources for staying safer and more comfortable during hot weather.
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                      Multiple pairs of hands on a log in a forest.

                      • Jun 28

                      When to Get Extra Help

                        Knowing when to ask for support can prevent larger challenges later.
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                        View of a hospital room and bed

                        • Jun 19

                        Hospital Stays: What Everyone Should Know

                          A smoother transition home starts well before discharge day.
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